British Bliss: Sleep Stories & Meditations
Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine.
Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation.
Each Wednesday, refresh your spirit with the Mindful Moments Series, featuring guided meditations designed to enhance mindfulness, relieve stress, and foster a profound sense of inner calm.
Let British Bliss accompany you nightly, helping you unwind, relax deeply, and achieve the restorative rest you deserve. Close your eyes, breathe deeply, and prepare yourself for blissful sleep.
Episodes
49 episodes
Mid-Season Update
A quick update from Chris before the next episode publishes on 13th August, plus a big thank you to listeners who’ve shared their ideas!Chris is heading to Sicily for a summer break, but you can still send in your sleep story and meditat...
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2:01
Stillness Among the Cornfields: A Soothing Sleep Story
In tonight’s story, we wander through the quiet fields of Indiana, where morning rises slowly over dew-covered grass and a red barn breathes in the day. Ruthie moves through the stillness with her horse, Patch, their pace shaped by the gentle r...
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Season 2
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Episode 37
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28:00
Calm Among the Clouds: Guided Meditation
In today’s Mindful Moments, we glide into a restful sky with this guided meditation for deep relaxation and serenity. Imagine yourself weightless, enveloped by the cool freshness of evening air and the peaceful colours of twilight.Chris,...
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Season 2
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Episode 36
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13:40
Golden Haze on Quiet Rails: A Soothing Sleep Story
In tonight’s story, we step aboard a sunlit train beside the sea, journeying with Sofia as she settles into her seat and watches olive groves, quiet villages, and shimmering blue waters drift by. The steady sway of the carriage, mingled with th...
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Season 2
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Episode 35
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33:00
Tide’s Return, Spirit Restored: Guided Meditation
In today’s Mindful Moments, we travel to the quiet shore where land meets the open sea and the first light of dawn unfolds. Listen as Chris, with his calming British accent, guides you into a mindful state, inviting you to connect with your own...
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Season 2
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Episode 34
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13:12
Sunlit Causeway to the Mount: A Soothing Sleep Story
In tonight’s story, we journey to the tranquil Cornish coast, where Tamsin crosses the ancient causeway to St Michael’s Mount beneath the last glow of evening.Lamps shine along moss-edged gardens as the scents of honeysuckle and salt min...
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Season 2
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Episode 33
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25:00
Sunlit Confidence Within: Guided Meditation
In today’s Mindful Moments, we arrive at a sunlit mountain, high above a tranquil sea of clouds, where self-confidence can quietly take root.Surrounded by the soft glow of sunrise, settle onto a warm rock, feeling the cool, pure air and ...
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Season 2
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Episode 32
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13:00
Harmony on Queen West: A Soothing Sleep Story
In tonight’s story, we wander through the tranquil heart of Queen West as a gentle 1990s Toronto evening unfolds.The warmth of the day lingers on the pavement, mingling with the floral hush of lilacs and the subtle scent of rain-soaked b...
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Season 2
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Episode 31
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25:00
Sunlit Ripples of Gratitude: Guided Meditation
In today’s Mindful Moments, we rest beside a tranquil lake, nestled in a restful hammock as golden sunlight filters through tall trees and a soft breeze stirs the air. This guided meditation, led by Chris whose gentle British accent offers a ca...
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Season 2
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Episode 30
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12:40
Golden Quiet on Bow Bridge: A Soothing Sleep Story
In tonight’s story, we wander through the golden hush of Central Park as the late afternoon sun bathes the Great Lawn in a soft, mellow light. The air is filled with distant laughter and the breeze moving softly among the trees, while the faint...
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Season 2
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Episode 29
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27:00
Guided Full Body Scan Meditation
In today’s Mindful Moments, we ease into a gentle body scan meditation, a slow and grounding invitation to reconnect with yourself from crown to toe. Guided softly by Chris, with his calm British accent, this guided meditation creates space for...
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Season 2
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Episode 28
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19:55
Where the Pines Breathe Slow: A Soothing Sleep Story
In tonight’s story, we follow Sophie as she returns to a secluded, timeworn cabin beside Lake Joseph, nestled deep in Ontario’s pine-covered north, where stillness gathers like mist over memory.The road narrows, the trees rise, and the w...
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Season 2
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Episode 27
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27:00
Stillness in the Kyoto Mountains: Guided Meditation
In today’s Mindful Moments, we step quietly into a Zen garden nestled in the Kyoto mountains. Guided by Chris’s calm British voice, this gentle meditation invites you to slow down and rest in stillness; surrounded by soft morning light, the hus...
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Season 2
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Episode 26
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12:00
Evening Light in Tuscany: A Soothing Sleep Story
In tonight’s story, we walk the golden paths of a hillside olive farm in Tuscany, where the last light lingers and the quiet deepens with every step. Narrated in a calm, British accent by Chris, the story moves with Matteo, a farmer recently re...
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Season 2
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Episode 25
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27:00
Calm Among Lavender Fields: Guided Meditation
In today’s Mindful Moments, we journey together through gentle rows of lavender in sunlit Provence, where calm and relaxation unfold with every breath. Soft sunlight, soothing scents, and the tender hum of nature invite you to immerse yourself ...
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Season 2
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Episode 24
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12:55
Brooklyn Greenhouse Drift: A Soothing Sleep Story
In tonight’s story, we step into the gentle world of a Brooklyn greenhouse, where late afternoon sunlight softens every edge and the air is rich with the scent of earth and green leaves. Listen as water drips quietly among rows of basil and tom...
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Season 2
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Episode 23
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31:00
A Room Held by Time: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, we wander into the hush of a mist-covered village, where the day is just beginning to breathe and time seems to slow. Guided by Chris, whose calming British accent gently steadies each breath, this serene meditation ...
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Season 2
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Episode 22
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13:00
The Timekeeper’s Nook: A Dreamlike Sleep Story
In tonight’s story, we wander into the mist-veiled village of Stillwind Hollow, where time drifts gently and each moment arrives with unhurried grace. At the heart of this quiet world rests The Timekeeper’s Nook, a small, ivy-clad clock shop ne...
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Season 2
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Episode 21
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30:30
Sunrise Over Isola Bella: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, we drift together to the golden shores of Isola Bella, where the first light of sunrise caresses the sea and the soft breath of wild jasmine lingers in the morning air. Guided by Chris, whose calming British accent e...
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Season 2
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Episode 20
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12:05
Beneath the Sky of Etna: A Soothing Sleep Story
In tonight’s story, drift through the sun-drenched paths of Taormina, where soft breezes carry the scent of citrus blossom and sea salt, and time unfurls at a quiet, unhurried pace. Misty’s journey begins at the tranquil shore of Isola Bella, t...
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Season 2
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Episode 19
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30:00
Golden Hour in the Orchard: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, let yourself be gently guided by Chris, whose calming British accent will ease you into a state of deep relaxation and presence. This peaceful meditation invites you into a sun-drenched apple orchard at golden hour, ...
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Season 2
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Episode 18
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13:30
Where The Apples Fell: A Nostalgic Sleep Story
In tonight’s story, take a gentle journey into the quiet heart of the countryside. As autumn settles in, Tom returns to an orchard he once knew, a place of soft light, fallen leaves, and memories held gently between the trees. With no agenda bu...
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Season 2
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Episode 17
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30:00
Guided Full Body Scan Meditation for Deep Connection & Calm
In today’s Mindful Moments, gently turn inward with a soothing full body scan. A deeply calming practice to release tension, quiet the mind, and reconnect with the present moment. Guided by Chris, whose comforting British accent invites ease an...
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Season 2
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Episode 16
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14:55
The Misty Forest Retreat: A Tranquil Sleep Story in the Great Smoky Mountains
In tonight’s story, journey to the misty embrace of the Great Smoky Mountains, where time slows and the world softens into quiet. Follow Wesley as he retreats to a secluded cabin, stepping away from the noise of daily life and into the soothing...
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Season 2
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Episode 15
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30:00
Neon Nights & Cozy Delights: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, step into a peaceful evening where the rain has passed, leaving the streets glistening beneath the soft glow of neon lights. Guided by Chris, whose comforting British accent gently leads you through this immersive me...
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Season 2
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Episode 14
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13:30
