British Bliss: Sleep Stories & Meditations
Welcome to British Bliss, your serene sanctuary, where soothing sleep stories and mindful guided meditations gently ease you into restful sleep. Narrated by Chris, whose warm, comforting British accent softly calms your mind, each episode offers the perfect escape from daily stress, inviting tranquility into your bedtime routine.
Every Sunday, drift effortlessly into dreamland with original adult sleep stories, vividly crafted to immerse you in sensory-rich worlds of peaceful relaxation.
Each Wednesday, refresh your spirit with the Mindful Moments Series, featuring guided meditations designed to enhance mindfulness, relieve stress, and foster a profound sense of inner calm.
Let British Bliss accompany you nightly, helping you unwind, relax deeply, and achieve the restorative rest you deserve. Close your eyes, breathe deeply, and prepare yourself for blissful sleep.
Episodes
30 episodes
Golden Hour in the Orchard: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, let yourself be gently guided by Chris, whose calming British accent will ease you into a state of deep relaxation and presence. This peaceful meditation invites you into a sun-drenched apple orchard at golden hour, ...
•
Season 2
•
Episode 18
•
13:30
Where The Apples Fell: A Nostalgic Sleep Story
In tonight’s story, take a gentle journey into the quiet heart of the countryside. As autumn settles in, Tom returns to an orchard he once knew, a place of soft light, fallen leaves, and memories held gently between the trees. With no agenda bu...
•
Season 2
•
Episode 17
•
30:00
Guided Full Body Scan Meditation for Deep Connection & Calm
In today’s Mindful Moments, gently turn inward with a soothing full body scan. A deeply calming practice to release tension, quiet the mind, and reconnect with the present moment. Guided by Chris, whose comforting British accent invites ease an...
•
Season 2
•
Episode 16
•
14:55
Mid Season Update
A quick update from British Bliss! Chris is taking a short two-week break to soak up some much needed sunshine, but don’t worry, your weekly sleep stories and meditations will return on 16 April.In this episode, Chris shares what’s comin...
•
Season 2
•
3:41
The Misty Forest Retreat: A Tranquil Sleep Story in the Great Smoky Mountains
In tonight’s story, journey to the misty embrace of the Great Smoky Mountains, where time slows and the world softens into quiet. Follow Wesley as he retreats to a secluded cabin, stepping away from the noise of daily life and into the soothing...
•
Season 2
•
Episode 15
•
30:00
Neon Nights & Cozy Delights: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, step into a peaceful evening where the rain has passed, leaving the streets glistening beneath the soft glow of neon lights. Guided by Chris, whose comforting British accent gently leads you through this immersive me...
•
Season 2
•
Episode 14
•
13:30
Dreamlight Diner: A Cozy Sleep Story for Peaceful Nights
In tonight’s story, gently escape into the comforting embrace of the Dreamlight Diner, a peaceful haven nestled on a quiet, rain-kissed street, glowing softly beneath turquoise neon lights. Allow Chris’s calming British accent to effortlessly g...
•
Season 2
•
Episode 13
•
32:00
Spring Awakening in Glendalough: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, allow yourself to escape into the serene and enchanting valley of Glendalough at spring’s gentle awakening. Guided by Chris in his soothing British accent, this relaxing meditation invites you to immerse your senses ...
•
Season 2
•
Episode 12
•
13:40
The Valley of Stillness: A Tranquil Sleep Story for Deep Rest
In tonight’s story, journey to the tranquil valley of Glendalough, where the soft glow of moonlight guides you through ancient ruins, whispering forests, and serene lakeshores. As Maeve moves through this timeless landscape, she finds deep calm...
•
Season 2
•
Episode 11
•
30:00
Springtime Serenity in the Cotswolds: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, escape to the heart of the Cotswolds as you immerse yourself in a peaceful, springtime meditation. Guided by Chris, whose calming British accent gently leads you through this soothing visualisation, you’ll step into ...
•
Season 2
•
Episode 10
•
13:00
The Cottage by the Hills: A Cozy Cotswolds Sleep Story
In tonight’s story, escape to the rolling hills of the Cotswolds, where a golden-stone cottage waits beneath a starlit sky. Follow Alice as she embraces the stillness of the countryside, the warmth of a crackling fire, and the quiet murmur of w...
•
Season 2
•
Episode 9
•
30:00
The Golden Shore: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, allow yourself to drift into a world of deep stillness and gentle presence. Guided by Chris’s calming British accent, this soothing meditation invites you to a tranquil shoreline where the sea breathes in slow, rhyth...
•
Season 2
•
Episode 8
•
14:45
The Lighthouse at the Edge of Slumber: A Soothing Sleep Story to Drift into Rest
In tonight’s story, drift into a world of quiet serenity as a lone traveller journeys across a vast, moonlit sea. A small wooden boat glides effortlessly, cradled by rhythmic waves, while a distant golden light shimmers on the horizon, the warm...
•
Season 2
•
Episode 7
•
30:00
Venetian Reverie: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, let yourself drift into the enchanting embrace of a Venetian night. Guided by Chris, whose calming British accent soothes the senses, this meditation invites you on a tranquil journey through shimmering canals, benea...
•
Season 2
•
Episode 6
•
14:13
Carnival Dreams: A Venetian Sleep Story
In tonight’s story, drift into the quiet magic of Venice, where moonlight shimmers on the canals and the city hums in a gentle lullaby. After a grand masquerade, Lucia steps into a waiting gondola, her journey through the silent waterways unfol...
•
Season 2
•
Episode 5
•
30:00
Banff Winter Serenity: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, escape into a tranquil winter sanctuary with Chris, whose calming British accent gently guides you through a soothing mindfulness meditation. Imagine yourself in a secluded cabin nestled among snow-dusted pines, embr...
•
Season 2
•
Episode 4
•
14:30
A Cozy Cabin In Banff: A Peaceful Winter Sleep Story
In tonight’s story, escape to a secluded winter cabin, nestled among snow-laden pines in the heart of Banff. As the fire crackles and candlelight flickers, follow Nicole on a peaceful walk through a snow-covered landscape. With each step, the s...
•
Season 2
•
Episode 3
•
30:00
Parisian Evening Bliss: Guided Meditation for Mindfulness & Deep Relaxation
In today’s Mindful Moments, immerse yourself in a tranquil guided meditation with Chris, whose soothing British accent gently leads you through a peaceful Parisian evening. Wander along quiet, cobblestone streets bathed in golden light, where t...
•
Season 2
•
Episode 2
•
13:50
Parisian Evening Escape: A Valentine Sleep Story
In tonight’s story, let the gentle hush of Paris lull you into deep relaxation. As evening settles over the city, Isabelle, a kind-hearted dreamer, embarks on a tranquil Valentine’s Day stroll with her loyal companion, Marcel. Bathed in the gol...
•
Season 2
•
Episode 1
•
30:00
A Tranquil Winter’s Walk in Old Town Prague: A Soothing Sleep Story
In tonight’s story, journey through the snow-covered streets of Old Town, Prague, where time slows and the night glows with quiet enchantment. Follow Evelina, a gentle wanderer wrapped in a woollen coat, as she strolls beneath gothic spires and...
•
Season 1
•
Episode 11
•
30:00
Aurora Serenade: A Cozy Finnish Igloo Sleep Story
In tonight’s story, journey to the snow-laden wilderness of Finnish Lapland, where the Arctic night glows with celestial wonder. Nestled within a glass igloo, Charlie and Hannah savour the stillness, wrapped in warmth as the Northern Lights wal...
•
Season 1
•
Episode 10
•
30:00
A Peaceful Winter Walk at Loch Muick: A Cozy Scottish Highlands Sleep Story
In tonight’s story, journey to the serene Scottish Highlands, where a crisp January morning unfolds along the tranquil shores of Loch Muick. Snow blankets the rolling hills, and a gentle hush settles over the frozen waters. Laura, a kind-hearte...
•
Season 1
•
Episode 9
•
30:00
Embracing the Dawn of a New Year
In tonight’s story, the new year dawns, carrying the scent of fresh possibilities on a cool morning breeze. Soft golden light kisses the horizon, while gentle whispers of renewal drift through the air, inviting you to slow down, breathe deeply,...
•
Season 1
•
Episode 8
•
30:00
New Year’s Serenity at Ryoan-ji
In tonight’s story, escape to the serene beauty of Kyoto’s Ryoan-ji Temple Garden on the first morning of the new year. Aiko, a gentle soul who cherishes life’s quiet moments, steps into this peaceful sanctuary, where frost-kissed trees and car...
•
Season 1
•
Episode 7
•
30:00
Embracing the Quiet Beauty of Snow
In tonight’s story, embrace the quiet magic of snowfall, where each flake drifts gently from the heavens, wrapping the world in a soft, glistening hush. Picture yourself standing by a frost-kissed window, a warm cup cradled in your hands, as th...
•
Season 1
•
Episode 6
•
30:00
