British Bliss: Soothing Sleep Stories
Drift softly into serenity with British Bliss, a haven of soothing sleep stories for adults, created to quiet the mind and guide you into deep, restful sleep.
Each episode, narrated by Chris, whose warm British voice is known for its comforting tone, invites you to wander through peaceful worlds of warmth, calm, and quiet reflection.
New stories arrive every Sunday and Wednesday, unfolding at a gentle pace with tranquil imagery to ease the body and settle the mind.
Alongside its stories, Season Two features guided meditations for anxiety, stress, and self-confidence, with mindful breathing, gratitude, and loving-kindness practices to help you find calm, whether night or day.
Perfect for anyone seeking deeper rest and a moment of stillness before sleep, British Bliss transforms bedtime into a sanctuary of peace and gentle escape.
Settle in, breathe softly, and let Chris’s voice guide you towards blissful, unbroken rest.
Episodes
69 episodes
Evening Ease in Elora: A Soothing Sleep Story
In tonight’s story we follow Brendan as he moves from the river’s soft evening glow into the calm streets and warm stillness of Elora, Ontario. Guided by Chris, whose soothing British accent lends a gentle ease to each moment, the tale unfolds ...
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Season 3
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Episode 4
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25:48
Breath of the Bay: A Soothing Sleep Story
In tonight’s story we drift to the Bay of Plenty, where Nia arrives at a quiet cottage and follows the soft rhythm of the shoreline as the day settles into evening. Peaceful scenes of her slow wander along the water guide this sleep story for a...
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Season 3
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Episode 3
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26:49
The Hills Resting over São Paulo: A Soothing Sleep Story
In tonight’s story we travel to Campos do Jordão, São Paulo, where a fine morning drizzle has left the wooden balconies glistening and the valleys washed in gentle blue. As soft light spreads through the hills, Anne’s retreat unfolds through st...
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Season 3
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Episode 2
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25:48
Lamplight to the River: A Soothing Sleep Story
In tonight’s story we follow Alfie and his faithful terrier, Hugo, through a calm November evening that drifts from the quiet warmth of home to the soft lights of the city and back again. Gentle lamplight, cool air, and the steady hush of Londo...
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Season 3
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Episode 1
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25:03
End of Season Update
As this season of British Bliss draws to a close, join Chris for a gentle end-of-season reflection and a heartfelt thank you. In this short update, discover listener favourites, a glimpse of what’s to come, and a few simple ways to support the ...
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Season 2
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Episode 54
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4:00
Creekside Evening in Vermont: A Soothing Sleep Story
In tonight’s story we walk with Hazel through an autumn Vermont evening, from farmhouse porch to lantern-lit harvest fair under maple leaves red as embers, where something quiet waits by the water. The creekside hush, soft chimes and distant be...
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Season 2
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Episode 53
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24:00
Breath Focus: Guided Meditation
In today’s Mindful Moments we settle into the gentle rhythm of the breath, exploring its natural rise and fall as a steady anchor for presence. You’ll be guided to notice its subtle textures: the cool air at the nose, the quiet lift of the ches...
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Season 2
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Episode 52
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11:12
Sketches in the Stillness: A Soothing Sleep Story
In tonight’s story we follow Callum through the cobbled streets and quiet gardens of Edinburgh, his sketchbook in hand as he lingers in the golden light of autumn. The scent of woodsmoke, the hush of the city, and the flutter of a robin create ...
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Season 2
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Episode 51
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26:00
The Golden Path to Calm: Guided Meditation for Deep Relaxation
In today’s Mindful Moments we step into a golden autumn forest, where sunlight filters through amber leaves and the quiet rhythm of a stream draws you deeper into calm. With each breath, you’ll be led through a landscape rich in sound and textu...
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Season 2
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Episode 50
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12:53
The Quiet of Harvest Evening: A Soothing Sleep Story
In tonight’s story, we linger with Elinor as the medieval village softens into evening at the close of harvest. Golden fields rest in quiet harmony, timber cottages glow with lantern light, and the faint tread of footsteps drifts across the gre...
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Season 2
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Episode 49
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25:00
The Warmth Within: Guided Meditation for Loving Kindness
In today’s Mindful Moments we step into a soft space of stillness, where light and warmth guide you towards deeper ease. Guided by Chris, whose soothing British accent carries you deeper into presence, this practice encourages you to rest in lo...
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Season 2
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Episode 48
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12:25
Autumn Stillness at the Old Station: A Soothing Sleep Story
In tonight’s story, we follow Walter into an old railway station, where autumn light rests gently on red-brick walls and ivy softens the ironwork above. The air carries a trace of woodsmoke and fallen leaves, while the steady clock measures tim...
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Season 2
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Episode 47
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27:00
Calm at the Lake’s Edge: Guided Meditation for Anxiety and Stress Relief
In today’s Mindful Moments, we step to the quiet edge of a still twilight lake, where shifting light glimmers across the water and calm begins to unfold. The cool touch of evening air brushes the skin, carrying a freshness that steadies the bre...
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Season 2
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Episode 46
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12:20
Shifting Colours at Byron Bay: A Soothing Sleep Story
In tonight’s story, we wander along the wide sands of Byron Bay with Noah as the day unfolds in quiet beauty, from the hush of dawn to the glow of evening. Gentle waves, salt-touched air, and warm light create a landscape both tranquil and time...
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Season 2
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Episode 45
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27:00
Full-Body Scan for Deep Relaxation: Guided Meditation
In today’s Mindful Moments, we journey into a gentle full-body scan that nurtures both awareness and ease. This guided relaxation meditation begins at the crown of the head and flows gradually downward, softening each area with calm attention.<...
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Season 2
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Episode 44
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14:25
Quiet Hours by the Harbour Wall: A Soothing Sleep Story
In tonight’s story, we follow Arthur and his faithful dog companion, Charlie, through the quiet harbour village as day softens into night. The tide carries its gentle stillness to the shore, before the calm rhythm of home draws them inward. Ins...
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Season 2
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Episode 43
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25:00
Resting with Emotions: Guided Meditation
In today’s Mindful Moments, we open a soothing space for emotional awareness, gently noticing the presence of feelings as they rise and fade. Guided by Chris, whose calming British accent carries a steady ease, this meditation invites you to wi...
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Season 2
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Episode 42
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8:55
The Sky Between Stars and Sea: A Soothing Sleep Story
In tonight’s story, we float with Serena and her soft-grey cat Whisper as they prepare a hot air balloon in a quiet meadow and rise gently into the night sky. The cool air carries the scent of wildflowers and the calm of crickets, guiding them ...
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Season 2
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Episode 41
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24:00
Ease in the Glade: Guided Meditation
In today’s Mindful Moments, we step into a twilight forest glade where golden light melts into evening stillness. A mild breeze drifts lightly across the skin and the trees stand in quiet rhythm, creating a space of ease and release. Fireflies ...
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Season 2
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Episode 40
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12:45
The Gentle Light of Magic: A Soothing Sleep Story
In tonight’s story, we join Edric in his hilltop garden at the close of a summer’s day, where warm rosemary and moonpetal blossoms release their fragrance into the quiet twilight. Inside his cottage, soft lamplight and the gentle curl of tea st...
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Season 2
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Episode 39
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26:00
Dunes of Deep Relaxation: Guided Meditation
In today’s Mindful Moments, we journey into the golden calm of a sunlit desert, a space where breath and landscape unfold in peaceful rhythm. Silken dunes rise and fall beneath an amber sky, and each warm breeze moves with an unhurried grace.
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Season 2
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Episode 38
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12:55
Stillness Among the Cornfields: A Soothing Sleep Story
In tonight’s story, we wander through the quiet fields of Indiana, where morning rises slowly over dew-covered grass and a red barn breathes in the day. Ruthie moves through the stillness with her horse, Patch, their pace shaped by the gentle r...
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Season 2
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Episode 37
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28:00
Calm Among the Clouds: Guided Meditation
In today’s Mindful Moments, we glide into a restful sky with this guided meditation for deep relaxation and serenity. Imagine yourself weightless, enveloped by the cool freshness of evening air and the peaceful colours of twilight.Chris,...
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Season 2
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Episode 36
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13:40
Golden Haze on Quiet Rails: A Soothing Sleep Story
In tonight’s story, we step aboard a sunlit train beside the sea, journeying with Sofia as she settles into her seat and watches olive groves, quiet villages, and shimmering blue waters drift by. The steady sway of the carriage, mingled with th...
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Season 2
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Episode 35
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33:00
Tide’s Return, Spirit Restored: Guided Meditation
In today’s Mindful Moments, we travel to the quiet shore where land meets the open sea and the first light of dawn unfolds. Listen as Chris, with his calming British accent, guides you into a mindful state, inviting you to connect with your own...
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Season 2
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Episode 34
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13:12
